Many couples trying
for a baby who struggle to conceive often go down the medical route and opt for
expensive IVF treatment. But it’s proven that eating the correct foods could be
just as effective and a lot more affordable. Whether it is the woman or the man
with a fertility problem, if you are trying to conceive, it is essential that
both partners try to eat as healthily as possible. Trying to conceive is a
frustrating process but there are things you can do to increase your chance of
success.
Smoking, drinking
heavily, certain medications prescription or otherwise, can sometimes have an
undesirable impact on fertility. An unhealthy lifestyle, poor diet and lack of
physical activity will also reduce your chances of conceiving. A diet rich in
essential vitamins and minerals will ensure that you have a greater chance of
conceiving successfully. For maximum
sperm production and effective hormone function, you need a diet rich in
essential vitamins and minerals, by making sure to include these foods in your
diet it will dramatically increase your fertility;
Whole
Grains
Complex
carbohydrates like brown rice, whole wheats and oats are rich in Vitamins B and
E. These vitamins boost healthy sperm production, cell reproduction and help to
maintain hormone balance.
Red
peppers, carrots, oatmeal, dried apricots
A Vitamin A
deficiency can lower fertility and affect sperm motility, by eating foods with
a large Vitamin A content such as red peppers, carrots, oatmeal and dried
apricots it will help to produce healthy sperm and improve the movement.
Peas,
cooked tomatoes, asparagus and strawberries
The vitamin C found
in these foods aid the motility and viability (the speed and how efficiently
the sperm swim). The antioxidants also help to increase sperm count by helping
to decrease the amount of harmful free radicals in the body.
Pumpkin
Seeds
Pumpkin seeds are
full of zinc and essential fatty acids that boost the reproduction system. It
is recommended to eat or add half a cup of Pumpkin seeds a day to your food to
achieve the full benefit.
Avocado
Avocado is a potent
antioxidant that improves the quality and quantity of sperm. It is one of the
richest natural sources of Vitamin E and unsaturated fats which is vital for
healthy hormone functioning.
Full
Fat Dairy Products
It may seem like an
unhealthy choice but the abundant supply of calcium in full fat dairy products
are great for healthy strong bones, the blood and the nervous system. Making
full fat milk an effective way of boosting fertility.
Honey
Honey is a very well-known fertility booster; it
is naturally rich in amino acids and minerals that keeps your reproductive
system functioning normally making you more fertile.
Performer5
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